Our Programs
Discover age-appropriate mindfulness programs designed to nurture emotional awareness, focus, and resilience in children.
Family Mindfulness Workshops
Our interactive workshops bring families together to learn mindfulness practices that strengthen bonds and create a foundation for emotional well-being.
Mini Mindfulness (Ages 3-6)
A 45-minute playful introduction to mindfulness concepts through movement, stories, and sensory activities designed for young children and their caregivers.
- Simple breathing techniques
- Emotional vocabulary building
- Mindful movement and games
₹1,200 per family
Growing Mindfully (Ages 7-13)
A 90-minute workshop exploring deeper mindfulness practices, emotional regulation strategies, and practical tools for developing focus and resilience.
- Advanced breathing and meditation
- Stress reduction techniques
- Mindful communication practices
₹1,800 per family
Frequently Asked Questions
What should we bring to a workshop?
Just comfortable clothes and an open mind! All materials are provided, though you're welcome to bring a water bottle and a snack for your child.
Do parents/caregivers participate?
Yes! Our workshops are designed as a family experience. Parent participation is essential as you'll learn techniques to practice together at home.
What if my child has special needs?
We strive to make our workshops inclusive. Please contact us in advance to discuss any accommodations that might help your child participate fully.