Resources & Blog

Practical tips, research insights, and mindfulness activities to support your family's journey.

Techniques

5 Simple Breathing Exercises For Children

Help your child manage big emotions with these easy-to-learn breathing techniques that make calm feel like a superpower.

Mindful Prana

Apr 12, 20255 min read

Research

The Science Behind Mindfulness for Young Brains

Research shows that mindfulness practices can significantly improve neurological development in children. Learn how and why it works.

Mindful Prana

Mar 28, 20255 min read

Activities

Creating a Calm Corner at Home: A DIY Guide

Transform a small space in your home into a mindfulness sanctuary where children can practice self-regulation.

Mindful Prana

Mar 15, 20255 min read

Parenting

How to Talk About Feelings: Age-Appropriate Emotional Vocabulary

Expand your child's emotional intelligence with vocabulary that helps them identify and express their feelings effectively.

Mindful Prana

Mar 5, 20255 min read

Activities

Mindful Movement Games for Energetic Kids

Channel your child's boundless energy into mindful awareness with these fun, active games that teach presence and body connection.

Mindful Prana

Feb 22, 20255 min read

Parenting

Supporting Your Child Through School Stress

Help your child navigate academic pressures and social challenges with mindfulness techniques tailored for school-related anxiety.

Mindful Prana

Feb 10, 20255 min read

Techniques

Mindfulness for Teens: Adapting Practices for Adolescents

Teenagers need different approaches to mindfulness. Discover techniques that resonate with older children and address their unique challenges.

Mindful Prana

Jan 28, 20255 min read

Parenting

Digital Detox: Balancing Screen Time with Mindful Awareness

Practical strategies for reducing screen dependency and helping children re-engage with the present moment in our digital world.

Mindful Prana

Jan 15, 20255 min read

Research

Recent Studies in Childhood Mindfulness: What We're Learning

An overview of the latest research findings on how mindfulness affects children's brain development, behavior, and emotional regulation.

Mindful Prana

Jan 3, 20255 min read

Free Printable Resources

Download these ready-to-use materials to bring mindfulness into your home or classroom.

Emotions Identification Poster

A colorful poster showing different emotions with simple mindfulness prompts for each feeling.

PDF

5-Minute Mindfulness Cards

Printable cards with quick mindfulness exercises perfect for transitions or morning routines.

PDF

Mindful Coloring Pages

Age-appropriate coloring activities designed to promote focus and calm concentration.

PDF

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